NEUROSTRONG

HOME OF ROCK STEADY BOXING DALLAS, GRAND PRAIRIE, AND SOUTHLAKE

Stay active and healthy while living with a neurologic disease.

We are dedicated to provide fun high quality and effective exercise programs and resources to help people with a neurologic diagnosis stay active, continue participating in activities they enjoy, and perform their daily tasks.

We do this by offering quality trained coaches and staff, and provide support to not only our members but their care partners and families as well. We look at the whole person, as we also offer monthly nutritional classes and support group meetings. We are focused on building a strong community and providing resources to support those on this journey.

How we got started

NeuroStrong started with a passion to help others . . .

Mallory Spoonts graduated in 2015 from the University of Indianapolis with her Doctorate in Physical Therapy, where she became aware of the Rock Steady Boxing program. This non-contact, boxing program is proving to dramatically improve the lives of those with Parkinson’s disease.

Mallory has a true passion for helping people with a neurologic diagnosis and their families. She became a neurologic clinical specialist in her field of physical therapy in 2019. Through treatment and care of her patients, Mallory saw a gap in care when she went to discharge her patients. There were limited options for her patients to continue an exercise program and stay active. Mallory opened two Rock Steady Boxing programs to serve the Parkinson’s community, but quickly realized there was an even greater need. That is when Mallory founded NeuroStrong Wellness and Fitness to better serve the neurologic population and their family members.

SERVICES

Nutrition Classes

We offer classes to help create healthy habits in the kitchen and on the go.

These are offered once a month via ZOOM by a registered dietician. The topics vary each month and handouts/recipes are provided. This is included in your membership at NeuroStrong and links are sent out prior to the class.

Rock Steady Boxing

We are proud to offer Rock Steady Boxing Dallas, Grand Prairie, and Southlake. to improve the ability of people with Parkinson’s to stay active and continue with activities they enjoy.

Support Classes

We offer support group classes for those with Parkinson’s disease and their families. Additional support group classes for other neurologic diagnoses to come.

Support group classes are offered monthly in person. These are 2 hours, typically with an informational speaker for the first hour then open discussion. This is included in your membership at NeuroStrong.

Rock Steady Boxing Helps

10 Key Benefits of Boxing for People with Parkinson’s Disease:

Improve motor function
Improve balance
Improve cognitive function
Improve mood
Reduce stress
Increase energy levels
Increase self-confidence
Improve quality of life
Reduce Fall Risk
Improve sleep quality

Rock Steady Boxing

What We Do:

Enable those with Parkinson's disease to fight back
Provide a non-contact boxing fitness program that works by moving your body in all planes of motion
Improve quality of life and ability to stay active
Supply an intense exercise program that studies suggest to be “neuro-protective”, actually working to delay the progression of symptoms
Prove that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a happier/healthier life

What Is a Class Like?

Classes are taught by Certified Rock Steady Boxing Coaches
No boxing experience necessary
Classes include both male and females ranging from mid-30s to early 90s

Workouts include:

Non-contact boxing: heavy bags, speed bags/reflex bags, focus mitts
Strength training
Balance training
Core work
Functional task training

What We Offer:

Classes: RSB offers classes that accommodate varying degrees of Parkinson’s and fitness levels.
Camaraderie : Friends for boxers and care partners.
Knowledgeable Coaches: Familiar with motor and non-motor impairments related to Parkinson’s and Parkinson’s Plus Syndromes.

Equipment needed: You can borrow equipment for your first class. No need to purchase prior but you are welcome to if you choose.

Boxing gloves with Velcro straps
- Women size: 12 oz or 14 oz
- Men size: 14 oz or 16 oz
Gel wraps if you would like additional hand protection.
- If you choose to use gel wraps then size up in glove size
Yoga mat for floor work

Monday and Wednesday

2:30pm-3:30pm

Tuesday and Thursday

10:00am-11:00am

Friday

11:15am-12:15pm

DALLAS Map

(click for directions)

Volunteer sign up link

Click to sign up for a time!

Our Facebook Group

Rock Steady Boxing Class

Join us for a class!

Grand Prairie Family YMCA

(click for directions)

New location coming

soon! Check back for additional class details

No Facebook Page Yet

Monday and Wednesday

11:00am-12:00pm

Tuesday and Thursday

9:45am-10:45am

2:00-3:00 pm

SOUTHLAKE Map

(click for directions)

Our Facebook Group

Testimonials

Rock Steady Boxing Dallas changed my life for the better!! It encouraged me to "fight back" and take control! It's more than just boxing. It's a support network that teaches you skills and offers you knowledge to overcome obstacles of daily living with Parkinson. My wife and I absolutely love the organization, the people and highly recommend Rock Steady Boxing Dallas!!!

-Wendell

When I was diagnosed with Parkinson’s, my neurologist suggested I join a boxing group for exercise and movement. Fortunately I found Rock Steady Boxing in Southlake. Our group usually has 25 "boxers" or more in most sessions. This group is led by a Board Certified Neuro Rehab Specialist who will adapt exercises to meet the individual “boxers” abilities. The exercises are directed toward movement, core strengthening and dexterity.

-Chip

Rock Steady Boxing in Dallas is awesome. I’ve been going since Nov 2022. I started, by calling them using the phone number on their website. I was able to schedule an initial assessment the next day and participated in the class 15 mins later. When I joined RSB, I had just been diagnosed and was quite frankly terrified. I had never boxed before. I was very out of shape and experiencing early Parkinson’s Disease symptoms. I try to attend classes on Mondays, Wednesdays, and Fridays. I also participate in the monthly support group meetings.

– Pete

I was diagnosed with PD seven years ago and have been doing Rock Steady Boxing for the last two. Years ago in my younger days I was very active in the oriental martial arts, particularly karate and yawara jitsu. Sadly, my days of doing flying side jump kicks are over, but RSB provides a way for me to practice footwork and non-contact punching, either on a heavy bag or with a partner, while getting a good workout. It also provides a chance to network and make new friends with whom I share the common bond of Parkinson's Disease. The RSB staff and volunteers work hard to make each session effective and fun.

– Bob W

My life has changed dramatically for the better since starting Rock Steady boxing classes with Mallory. It is not uncommon to hear me ask, "What fresh hell is this?" when I see each class's latest tasks. I mean it in the most positive sense, as Mallory challenges me to go further, be better, and go the distance to give me my best chance to fight this disease.

-Tina

When I was first told about Rock Steady after living with PD for a short time I thought "no way" I am doing everything I can not to fall". My brother sent me an article and links to additional information. I now feel that Rock Steady is as vital to me as my medication. Plus, opportunity of meeting other people like me. Best part of my week. Thanks Rock Steady and team for your support and cheer.

-Harry